Exercise: Repeate the words below, out loud for ten times: Menstruation! Period! Cycle! Blood! Vagina! Menstruation, or period, is normal vaginal bleeding that occurs as part of a woman’s monthly cycle. Every month, your body prepares for pregnancy. If no pregnancy occurs, the uterus, or womb, sheds its lining. The menstrual blood is partly … More WonderFULL cycle, WonderFULL Women! No more taboos on menstruation!
Yes conflicts are just Wonderful and WonderFULL! As long as there is conflict there is hope – Daniele Novara There is no change without conflict. And change is necessary, it is evolution, it is nature and should be embraced. Neglected/hidden conflicts are very dangerous for any kind of human relationships. They become … More WonderFULLconflicts: 10 facts that everyone should know about Conflict Management!
Mood Hoovers, Psychic Vampires, Emotional Vampires, Eeyores. There are many ways to define them and there are still many accademical studies that are going on about it and not enough scientifical materials or literature about it. What does it mean? Who are the Mood Hoovers? “If someone only needs a trash bin, don’t let it … More Attention: Mood Hoovers & Energy Vampires!
I dedicate this post to myself! Happy 15 years of teaching Martina! A special thanks to all the students who worked with me since 2003. Children from 2 years old to old people of 80 years old! I even tried to make a calculation, such a difficult one, I estimated around 1800 people that somehow … More Managing a (Improv or whatever else) Class! 10 #WonderFULLteachings
Uh! What a year! Definitely intense. I will summarize it in one word: peaks. Like in a mountain. This year gave me some of the best memories as well as some of the worst time. That’s why I feel I learned so much from it. What about you? From every mistake, failure, experience there is always … More 20 Lessons I learned in 2017
Yes I admit, I am a maniac. This is a passion handed down from my father. My brother and sister have the same addiction indeed. Turning off my brain is basically my primary aim, everything I do in my life is very emotionally and mentally tiring so watching TV series it’s one of my ways … More What I learned from 6 of my favorite TV series on Netflix
DISGUST: the feeling of intense displeasure or revulsion in response to an offensive or revolting object, person or behavior. It is considered one of the six basic human emotions and is found among all cultures. The emotion is associated with direct input from the five senses. It can be triggered by smell (e.g., a … More Disgust is a basic emotion, do you have control of it?
As part of the Adolescienza project – powered by Onar Istanbul, the NGO that I am representing – I had the opportunity to work for 6 months with a middle school in Istanbul. Their urgency was to work on bullyism, then together we understood that everything was starting from the self confidence and self esteem … More APPLIED IMPROVISATION AS A COACHING TOOL TO FIGHT VIOLENCE AND BULLYISM
There is a hidden Wonder inside of us, yes for you too! It doesn’t look like the same for all of us. But we are all FULL of it! We are all WonderFULL. And just when we discover our full potential we can really act and make an impact in our life. Don’t you want … More Yes and..Boost you WonderFULL Self-Confidence in 5 steps!
I was inspired by a discussion we had in my WonderFULL Women Facebook Community Thanks to three women S, S and S. It’s not a joke, and I am sure it’s not a causality. Three women from three different parts of the world, 3 different cultures and environments. But they were there to support each … More I am imperfectly beautiful and I love it!